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Help At Home Senior Care Experts Promote Gardening In Senior Years
Apr 5, 2018 by Jorge Preciado
Gardening can help improve the overall physical health of your elderly loved one this spring
We all know that physical activity is important for maintaining health. For seniors, engaging in some sort of physical activity can come with numerous benefits, not just in terms of health but also mood and outlook on life. Now that spring has arrived, help at home senior care experts advise seniors to take up a new hobby that involves spending time outdoors and moving their bodies – senior gardening!
Benefits of Gardening
With the help of either family or professional help at home senior care experts, your senior loved one can engage in gardening and enjoy all the perks of this fun, senior-friendly activity. The biggest advantages of gardening in golden years include:
- Getting enough exercise, which is good for seniors in many ways. It can help your loved one reduce or manage weight, boost flexibility and muscle movement, and strengthen their vital organs, such as the heart and lungs.
- Getting plenty of Vitamin D, which is essential for seniors as it can reduce the risk of falls and fractures caused by falls, help them increase not just mobility but independence too, and prevent seniors illnesses, such as heart disease, diabetes, and some types of cancer.
- Minimizing stress, which can improve overall well-being. As help at home senior care experts point out, gardening can allow seniors to relax and enjoy nature in their very own garden, which can allow them to forget about some of their problems or look at them from another perspective.
- Providing a sense of accomplishment, enabling older adults to express their creativity and look forward to their progress.
- Reducing the risk of dementia, as gardening can boost problem-solving and sensory awareness skills, keeping their minds healthy and sharp.
- Learning new skills, which can have a positive effect on the brain and keep seniors occupied.
Help at home senior care experts encourage seniors to try out gardening even if they have never done it before. Finding a new hobby or even passion in seniors years can make those years incredibly fulfilled, also helping with a myriad of age-related issues. It is important to note, however, that gardening can only be a fruitful activity if done in a safe way, so make sure your loved one wears sunscreen, drinks lots of water, and uses knee pads for protection while spending time in their garden.