Dec 22, 2017 by Jorge Preciado
Despite the fact that the holiday season is regarded as the happiest time of the year, for the majority of adult Americans, this is also a very stressful period. Since unmanaged stress can interfere with your plans and ruin your holidays, home care services offer some excellent ideas on how you can successfully decrease stress levels and spend the best holiday season yet.
Maintaining a regular routine may be one of the best ways for seniors to reduce stress during the holidays. To prevent soaring stress levels, best avoid staying up late, refrain from overindulging in food or missing out on your daily exercise session.
Although it may not be easy, try to leave no room for negative thinking during the holidays. Instead, focus only on the things that make you happy, like a loving family or home renovations you may be planning.
If you are feeling down, don’t keep it just to yourself. Find the right moment to speak openly about your concerns with a trustworthy family member or a good friend. Opening up to a loved one can certainly help you resolve some of the things that have been bothering you.
A lack of physical activity during the holidays can actually increase your stress levels, so make sure you continue with your exercise regimen as planned. For seniors who led a more sedentary lifestyle this past year, now is a good time to start with a light exercise regimen. Home care services recommend low-impact exercises such as aqua aerobics or yoga
No one will hold it against you if you have a few drinks during the holidays. However, home care services suggest older adults should be careful not to drink too much as excessive amounts of alcohol can make them feel unwell and interfere with their medication. In addition, alcohol can make seniors anxious and moody, which can lead to family arguments and spoil the evening.
Preparations for the holiday festivities can be both demanding and time-consuming. This can leave older adults exhausted and overstressed. Taking a daily breather and finding the time just to relax and enjoy a favorite activity, even if it’s for just a short while, can do wonders.
It’s understandable that you want to surprise everyone with nice presents or buy new home decorations, but if you are not careful enough, you can easily spend more than you can afford. To avoid unnecessary worries and stress, home care services suggest seniors set a fixed budget and make a shopping list before spending any money.
By following this simple set of guidelines, you can spend a healthier, merrier holiday season with your loved ones. We wish you a Merry Christmas and a happy New Year!