Sep 21, 2017 by Jorge Preciado
Since September is Healthy Aging Month, senior care at home experts have compiled a list of tips on leading a healthy lifestyle in senior years. These simple guidelines can allow your parent to easily adopt habits that are good for their mental and physical well-being. By implementing some changes to their routine, your loved one can feel better on the inside and outside, boost confidence and self-esteem, and have more energy for activities that make them happy.
Let’s take a look at these tips for healthy aging:
Processed food may taste good but it brings zero benefits. On the other hand, replacing these so-called bad foods with healthy foods and ingredients can improve your loved one’s health and mood, also preventing numerous serious health conditions stemming from an improper diet such as heart disease or obesity. Senior care at home experts recommend that seniors eat a well-balanced diet with lots of lean protein, whole grains, fruits, and veggies.
Sleep is very important for health, especially throughout senior years. That is why your parent should aim to sleep 8 hours or more per night. If they have difficulties falling asleep, they may want to consider getting rid of distractions in the bedroom such as TVs, laptops or radios. They may also want to avoid eating or drinking stimulating drinks at least a couple of hours before going to bed. For some seniors, establishing a calming bedtime routine can also be of great help.
According to senior care at home, seniors should ideally exercise for at least half an hour per day. Some senior-friendly exercise routines include walking, yoga, and swimming. Keep in mind that most of these exercises can be adjusted to meet the needs of seniors with health or mobility issues too. The benefits of exercising include maintaining a healthy weight, boosting strength and coordination, and preventing disease.
Socialization can also play an important role in healthy aging. Seniors who have an active social life are less likely to suffer from anxiety or depression, also reducing stress levels. Whenever possible, your loved one should socialize with family members and friends and additionally consider meeting new people at local senior-friendly events and venues.
Stress can worsen existing health problems and contribute to the development of new conditions, especially among the senior population. Seniors who are able to reduce stress levels can lead a higher quality lifestyle than those older adults who are always worried about something. Some of the best techniques for lowering stress include exercising, meditating, practicing yoga, socializing, picking up a hobby, and others.
Senior care at home can enable older adults to age as comfortably and safely as possible in the comfort of their own home, providing them with daily assistance and support that may drastically enhance independence. With the help of a professional caregiver, your loved one can remain healthy and positive throughout their golden years.
If you’d like more healthy aging tips or information on how we can help your parent, call our office in Fairfield, CA! We look forward to hearing from you!